Today’s Mindfulness session is pre-recorded.

Enjoy the pre-recorded video here.

Join us for a moment of peace and tranquility. Clear your mind. Relax.

What is mindfulness?

Being present in the here and now. In this class we close our eyes, inhale and exhale. That’s all! There is relaxing music and an oasis from our busy everyday lives.

Mindfulness is offered both virtually and in-person. Please check the calendar for live events.

For more information, email us at info@solanowdb.org